The Brutal Truth ::: The Articles

Building the Beast Articles 1 - 10

1 - Push-up/dip swing throughs
2 - Plyometric push-ups
3 - The one-legged squat
4 - Finishing Stronger, 3 minute rounds
5 - Make pain your friend, the push-up
6 - Build a heart the size of a horse, Interval Training
7 - Build your own washing board
8 - Versa climber carnage
9 - The Wrecking Ball Drill
10 - The Bear

Building the Beast Articles 11 - 20

11 - The Case for Explosive Training
12 - Brutal Flexibility
13 - Does it get any easier?
14 - Wheelbarrows
15 - Heaven and Hell Training
16 - The Colin
17 - Killer Cardio
18 - The Beginning
19 - The Dice of Death
20 - Back up a log

Building the Beast Articles 21 - 30

21 - The Explosive Beast
22 - Using the girly equipment
23 - Lord of the Beasts
24 - Training your deficiencies
25 - The Deck from Hell
26 - Personal Pyramid
27 - Demolitions
28 - Static Holds within Dynamic Workouts
29 - The Day and the Moment of the Beast
30 - 1000 Mixed Rep Challenge

Building the Beast Articles 31 - 40

31 - Inverted Exercises
32 - Swing Throughs
33 - Parkour Conditioning Circuits
34 - Proper Tackling Technique
35 - The Snap Plank Burpee
36 - Dumbbell Hell
37 - Brutal Waterworks
38 - Spiderman goes to Hospital
39 - Another Boxing Works Beating
40 - Hawaii 5 0

Building the Beast Articles 41 - 50

41 - One Armed Depth Push-Ups
42 - Brutal Warm Up
43 - The Block
44 - 8 Days
45 - The Little Black Duck Walk
46 - Start At The Bottom
47 - Repetition Beast
48 - Kettle Bells

The Bear

Want a whole body exercise that will develop explosive power? Welcome to the Bear. Andrew Read, author of Joy and Fierceness introduced me to this exercise. Apparently it got its name because heaven help the bear that comes across you in a darkened alley once you've done this exercise.

This is how it's done.

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The Bear