Well, since so many of you weak are p*ss weak whiners afraid of pain, discomfort and the threat of injury keep harping on about the dangers of Brutal Training it’s time to take a look at the other side of the argument. Oh, yeah, and where do I see all the injuries occurring? In all the weak, scared, pathetic among you with poor nutrition, poor training and no courage. You are the same people that follow the mainstream views of cause and effect in training. The guys I don’t see getting injured are the guys doing Brutal. Read on and make up your own mind.

The Case for Explosive Training
By George Hearn

Many of you have no doubt either come across someone or read an article warning you of the dangers of explosive training. What I want to do in this article is examine some of these "dangers" and show you why they indicate that you SHOULD train explosively. We will examine several effects that explosive training have on both performance and on qualities that may aid in the prevention of athletic injuries.

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