BRUTAL FLEXIBILITY

Welcome everyone to the land of immense pain! Your tour guide today will be me, Dr Burns. Ever since we started this website, Building the Beast has pretty much been about getting bigger and looking horn. Well that’s all well and good (great even) but we also have to look at what else makes the body perform to its optimum apart from massive muscles. Generally, not always, what comes with having massive muscles is little to no flexibility. For those that know me they will know that I’m a prime case (or was at least)!!!!

Flexibility is as important if not more important than strength as it doesn’t just mean that you can bend your body weirdly but has many other connotations. Here are just a few

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