The Colin

This edition of Building the Beast is designed to show you that with a sick, creative mind you can turn anything into an exercise. This story starts back early last year at one of the Dynamic Athletic Training sessions we run on Wednesdays. One of the young whippersnappers, Colin, was just sitting down, legs out straight and arms out by his sides. Now at the age of 13 it is probably fair to say that whilst Colin is massive, (there’s no arguing that), he still hasn’t grown fully and at that particular time his long arms reminded H of Gollum’s slightly out of proportioned physique (don’t ask why). H thought that by straightening and locking off Colin’s arms that we could turn this in to a fun exercise for everybody. Thus the Colin was developed and a young boy became immortalized.

Enough of the background, let’s get on to the actual exercise.

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