This month’s Building the Beast has travelled a great distance to get to us, all the way from Scotland. Written by MMA exponent, David Kelso, this one is sure to test you out each and every day you do it. What’s better (at least in my opinion) is you get no chance to slacken off a body part as you never know just what you’re going to be doing beforehand! Well here it is, enjoy!

Dice of Death

As thanks I’d like to tell you about a good way to train that I stumbled across, you may or may not have tried it. It works well for me and I find it very brutal in its nature.

Its called Dice of Death.

Get a sheet of paper and do the following:

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