1 - Push-up/dip swing throughs
2 - Plyometric push-ups
3 - The one-legged squat
4 - Finishing Stronger, 3 minute rounds
5 - Make pain your friend, the push-up
6 - Build a heart the size of a horse, Interval Training
7 - Build your own washing board
8 - Versa climber carnage
9 - The Wrecking Ball Drill
10 - The Bear

11 - The Case for Explosive Training
12 - Brutal Flexibility
13 - Does it get any easier?
14 - Wheelbarrows
15 - Heaven and Hell Training
16 - The Colin
17 - Killer Cardio
18 - The Beginning
19 - The Dice of Death
20 - Back up a log

21 - The Explosive Beast
22 - Using the girly equipment
23 - Lord of the Beasts
24 - Training your deficiencies
25 - The Deck from Hell
26 - Personal Pyramid
27 - Demolitions
28 - Static Holds within Dynamic Workouts
29 - The Day and the Moment of the Beast
30 - 1000 Mixed Rep Challenge

31 - Inverted Exercises
32 - Swing Throughs
33 - Parkour Conditioning Circuits
34 - Proper Tackling Technique
35 - The Snap Plank Burpee
36 - Dumbbell Hell
37 - Brutal Waterworks
38 - Spiderman goes to Hospital
39 - Another Boxing Works Beating
40 - Hawaii 5 0

41 - One Armed Depth Push-Ups
42 - Brutal Warm Up
43 - The Block
44 - 8 Days
45 - The Little Black Duck Walk
46 - Start At The Bottom
47 - Repetition Beast
48 - Kettle Bells