1000 MIXED REP CHALLENGE
by Mike Framke, NFL Coach

Every so often, I get the urge to do something that gets me out of the "training box"...this is one of those things that really forces you out of your comfort zone and into the Zen Zone!

1. Hindu squats x 100

2. Situps x 100

3. Dumbbell swings (55lb dumbbell) x 100

4. Hindu pushups x 100

5. Cable resisted lateral hip throws x 100

Join Brutal Today

... To see the full article become a Brutal Training Member today for US$50. Click here to go to the Brutal Store and join.