Brutal Waterworks

By Jerry Hamill

Guys & Girls,

Here’s a recent session, which I pushed a couple through, you can do yourself which is ladder based and then water/ladder based.

NB- this is intended only for the beach

Warm up

500 metre light jog in the sand
Return 500 metres of lunges- knees must touch the ground- hands on hips (no cheating)

Workout

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