Another Boxing Works Beating

Boxing Works LogoI was back in Sydney recently and it was time for another self-administered beating at my favourite playground, Boxing Works. Here’s how it went:

  • Joint mobilisation
  • Skipping 10 mins
  • 20kg dumbbells – hanging cleans – 1 set of 50 reps
  • Duck walking 15 m – bunny hop back
  • Same again with a 25kg plate held above head on the duck walks and rested on the back during the bunny hops
  • 10 push-ups
  • 10 star push-ups

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