Brutal Warm Up
By Haydn Ellis, founder of Brutal Training

Congratulations to the idiots that did Brutal last Thursday night. What a beating that was! I’m very proud of all who went and say again, well done to those that got through such a workout. Here’s how it went:

Exercise 1

• 1 x push up
• 1 x snap plank (see Beast issue 35)
• 2 x push ups
• 1 x snap plank



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