Proper Nutrition is a Minefield

Many people have been coming up to me lately, somewhat disheartened by the whole ‘Gunge’ (supplement) taking scenario. I admit it can be a bit of a minefield.

Well, tough shit. Training is hard and this is part of your training. I’ve been on the Gunge now for about three years, and over that time I have made many changes. Some were beneficial, some not so. There have also been some changes in the health industry as well. The most obvious is the prevalence of soy derivatives. The premise behind Brutal is that nothing is static, with everything constantly evolving. Your training, your fitness and your gunge all evolve. As athletes it is your job to make it part of your training. Not everyone is fortunate enough to have a great “Knowda” to do their research for them. You must take responsibility for finding your own way to optimum health.

The products that we advertise on the site are the ones that we have tested and found to be the best for the area that we use them in. That doesn’t mean it will still be the best tomorrow. Our goal is to find the most potent, absorbable gunge for the cheapest price. This is why it is always changing. But even so, just because it’s the best for us doesn’t mean it’s the best for you. It’s very simple. When you train you often go down roads that weren’t worth taking. Well it’s the same with Gunge. You just have to try it, and YOU MUST BE YOUR OWN GUINEEPIG.

So all that said…