SUPERFOODS

Here it is, a comprehensive guide to natural gunge. Each vitamin or mineral is followed by the best food sources available. Just keep in mind the effects of soil depletion, the CSIRO have startling facts on the decline of nutrients in the food supply.

Vitamin A/Retinol
Pure natural butter, egg yolk, cream cheese, herring, oysters, anchovies, mackerel, carrots, capsicum, mangoes, broccoli, spinach, squash, sweet potatoes, alfalfa, chick peas, watercress, pumpkin seeds, lentils.

Vitamin B1/Thiamin
Peas, oranges, potatoes, pork chops, wholewheat pasta, wholemeal bread, egg yolk, chick peas, watercress, pumpkin seeds, lentils, peanuts, sunflower seeds.

Vitamin B2/Riboflavin
Marmite, eggs, beef, chicken, lentils, chickpeas, watercress, pumpkin seeds, green vegetables, sunflower seeds.

Vitamin B3/Niacin
Chicken, pork, beef, wheatgerm, turkey, wholemeal bread, cod, lamb cutlets, eggs, peanuts, chickpeas, watercress, pumpkin seeds, lentils, sunflower seeds.

Vitamin B5/Pantothenic Acid
Peanuts, tahini, sesame seeds, pecans, walnuts, avocado, apples, dried apricots, dried figs, pumpkin seeds.

Vitamin B6/Pyridoxine
Wheatgerm, wheatbran, cod, turkey, beef, banana, brussels sprouts, cabbage, mango, chickpeas, potato, avocado.

Vitamin B12/Cobalamin
Pork, duck, eggs, cod, beef, oysters, sardines.

Vitamin B17/Laetrile

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