A day on the gunge

I’ve been getting plenty of interest in what gunge I take so I’ve decided to make up the most accurate list I can. Please bear in mind that this is constantly changing as new information becomes available. I’m also no angel and miss days or have incomplete days. The following list though is me on a good day. The amounts also change so I’m going to refrain from giving them. This is also because different people need different amounts of different things.