A Brutal Breakfast

Modern health practitioners generally agree that breakfast is the most important meal of the day. The logic behind this statement is centered on providing energy for the day’s activities.

Before we think about stocking up on the energy packed goodness of bacon & eggs, pancakes or a bowl of Coco Pops however, we must consider the body’s need to detoxify on a daily basis (see Issue 2 of ‘On the Gunge’, “Can’t get rid of that belly?”). The consumption of fruit in the mornings is a sure fire way to help clean out your colon and get you ready for some serious nutrient consumption from your choc filled donuts.