For Health or Happiness

We all do good things for our bodies. We all do bad things to our bodies. If you’re reading this web site it is likely that you do more good than bad. But there is one issue we need to clear up if our good intentions are going to reap us the benefits we seek. Like all aspects of training, competing and life, frame of mind (or no-mind) is essential and one of the key elements in establishing correct frame of mind is overcoming ignorance.