Want to stop getting colds?

One of the biggest problems I see when people begin Brutal Training is their propensity to become sick. Usually, willing participants are overcome with common colds or flues the moment they begin to train hard. I think this is initially because most people don't know what hard training is and consequently have never pushed themselves that far. But the main reason is that most people have pathetic immune systems. Training stresses the body and if your immune system is weak you will not be able to train very hard or very often.

If you are serious about training then you must build a robust immune system. This requires a reduction in stress, increased rest periods and adequate supplementation.