Urban Free Flow

www.urbanfreeflow.com is the official site of parkour and free running so it makes sense that it is this that we review in this special parkour edition of Shitfighter. Established in 2003 by a team of British traceurs, Urban Free Flow is now definitely the site that all traceurs check out around the world and now even sponsors athletes including Brutal contributor BJ Lang. It has all the information you need on both disciplines of the sport including what they entail, articles about the sport, how to start, classes being run in England, media spots and of course a forum which is where most of the information you’ll need can be found. The hit numbers on the forum are quite impressive (certainly leaving us for dead).

Whilst the rest of the site is neatly laid out and has the crux of what you need, it is the forum that provides the real substance for anyone who is involved (or wants to become involved) in parkour/free running. Here there are sections on everything you need and more, with the PK Fitness section going beyond what a traceur needs and just having excellent general information on physical development. This is an area I would recommend all Brutal readers check out regardless of your affinity for parkour. The forum also provides information and contacts for international regions outside of Europe to make it easy for like-minded people around the world to find each other. With a wealth of knowledge being posted daily the forum is definitely an area not to be missed!

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