Does a bear shit in the woods or just shit itself at the thought of this ladder?

Wrestling with the Bear

- You’ll need a barbell stacked with about half your body weight and a 30m space

- To start, perform one complete Bear (see Issue 10 of Building the Beast in the archives section)

- Press the barbell above your head and walk to other end of your chosen 30m long area

- Put down the weight and perform a tuck jump, pike jump combination with no propping between jumps

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