The Abdominator

This is a great ladder and one of the one’s Dr. Burns has used on the poor unfortunates at Wednesday’s DAT sessions. See how you go.

- Perform a static hold in a pushup position but with your elbows on the ground maintaining good form at all times

- Hold this position for one minute

- Jog to end of your courtyard, aerobics room, prison cell and perform 20 V snaps

- Back you go for a one minute static hold

- 40 V snaps

... To see the full article become a Brutal Training Member today for US$50. Click here to go to the Brutal Store and join.