Nostalgia

A few years ago now I began training my first official pro tour beach volleyball team. Both these guys have been profiled in the profile section. They are Rich Coles and Mike Croxford.

I came across this word file on an old computer. It is a schedule of events for a training weekend I ran for these guys before they began their foray into the world of pro beach volleyball. I was lucky enough to have the assistance of Dexta at this time. We arrived Friday night and trained until Sunday night. It was great fun and was the first time I had introduced any athletes to concepts of spiritual philosophy and training. This is just to give you an idea of the sort of madness that surrounds the preparation of pro athletes, Brutal style.

Much of it won’t make much sense but that’s not the point. Thankfully, I’m a lot better at explaining this stuff these days and tend to be a bit more concise and relevant. Enjoy the insanity.

Here’s how it went…

Friday Night

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