The Strong Shall Survive

In this Issue of Spread the Insanity I’m handing over the reigns to mighty Mike Framke, the lunatic (if you recall from Issue 26) that first completed the Little Lion’s ‘Deck from Hell’.

Mike has been kind enough to put together a training program for NFL athletes. Mike is a specialist NFL coach amongst other things. Even though most of us here in Oz don’t understand the rules of NFL we’re certainly interested in how a psycho coach might condition such elite athletes for the battleground. You’ll note below that Mike was fired from a previous coaching position for attempting to instigate the program below as it was considered too simple. This modern day addiction to complexity is great for all serious warriors out there. Do the simple, brutal stuff and you’ll get the rewards. For Mike, all I can say is I’m glad you got fired. Firstly, it means you must know what you’re doing and secondly it shows that the team in question is well below your coaching prowess. I’d look at moving up the ranks if I were you. Ditch the schoolyard.

Football Strength and Conditioning
By Mike Framke

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