Relaxation leads to better performance

"The less effort, the faster and more powerful you will be."

Bruce Lee

Most of us would agree that tension hampers performance. Moments of extraordinary performance are almost always accompanied with effortless, fluid motion and relaxed execution. When you're relaxed, strength increases, along with suppleness, stamina and sensitivity. Relaxation is also a good reflection of a person's well being. With a relaxed state comes a quiet mind and the ability for intense concentration.

In order to relax an individual must first learn to trust. In what, I hear you ask?

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