You need core strength

Understanding the need for core strength.

Blessed we are to have the following article sent to us by Danny Bishop, beach volleyball exponent and training enthusiast. As an engineer Danny gives us great insight into the functioning and importance of core muscles. I am a fanatic when it comes to developing core strength and in particular explosive core strength. It is here we develop an understanding of the difference between strength and power. It is one of the primary physical areas I work on with athletes of all disciplines. So take it away Danny.

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