RECOVERY

I've decided that since I've been so tired this month I'm going to have a look at one of the most important parts of training - Recovery.

Get some rest

I'm one to talk. But hey, this ain't no 'do as I do' scenario. The basic principle is this; if you want the nutrients you are consuming to do you any good then you have to have some rest. And that means sleep. It also means sitting there doing nothing. Possibly meditating, for those with an ounce of discipline.

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