Dynamic Athletic Training (D.A.T)

DAT (Dynamic Athletic Training) is a unique physical, mental and spiritual group training format that is performed on sand. DAT is considered a beginner to intermediate level introduction to Brutal Training. The cornerstone of a DAT session is the ‘Desperation Drill’ and is considered the most fun as well as the most challenging aspect of the training. It incorporates all of the physical, mental and spiritual components needed to foster pure intent and is done so by just keeping a ball in the air!

DAT inquiries can be referred to the Brutal Training web site, www.brutaltraining.com. All areas of an individual’s development are considered including nutrition, flexibility, explosive power and breathing. Many athletes that train individually with Chris, Ben or Haydn also regularly come to DAT as part of their training program.

Furthermore we, at Brutal, so believe in our DAT sessions that we want to expand them throughout the globe. The only problem; we can’t be everywhere at once. As such the Brutal Crew are looking to expand and offer DAT as the primary resource tool for any would-be Brutal trainers out there to get them going. Think Body Pump meets Boot Camp, Brutal style. If you’d like further information on how to get involved please contact us on the email address below. If you would like to ask any of the DAT participants for information on how it has helped them, please jump onto the forum and start a post.

Remember DAT is for anybody, we currently have males and females between the ages of 12-50 participating together, it caters for you, you do not need to cater for it. All you need to do is turn up with an open mind and go for it!

NEWS FLASH

This is a heads up on some changes regarding Brutal’s Dynamic Athletic Training sessions.

With increases in the costs of hosting and maintaining the web site we will be increasing the cost per session of DAT for non-members only to $15. Members of the Brutal web site and juniors (under 15 years of age) will continue to pay $10 per session.

The price increase will come into effect at the start of daylight savings.

Thanks for your support and see you for a beating soon.

The Brutal Crew.

DAT SESSION TIMES

Wednesdays is no longer being run, so rock on Thurs for a beating.

Thursdays at 6pm at South Melbourne beach in Melbourne, Victoria.

Sessions are $15 per person.

Email us at Brutal (contacts@brutaltraining.com) for more information.